Blog

Cleanses, superfoods, and sourcing stories from three decades on the road.

2 homemade coconut milk FI

Homemade Coconut Milk Recipe

Coconut milk is a deliciously creamy alternative to dairy. While it’s available in most grocery stores, you can easily make your own....

1 Min Read

Heirloom Tomato Salad FI IMG_2138-750×750

Heirloom Tomato Salad

If you haven’t tasted an heirloom tomato yet, you’re missing out! And heirloom tomato salad is one of the best ways! Heirloom...

1 Min Read

2 Goji Berry Cookie Dough Truffles Maria Marlowe FI

Goji Berry Cookie Dough Truffles

Ditch the 3pm snack run and keep a few of these blissful Goji Berry Cookie Dough Truffles in your office drawer or...

2 Min Read

Pesto-Brown-Rice-Pasta-Maria-Malrowe-1 pesto pasta FI

Dairy-Free Pesto Pasta

If you want a quick and easy weeknight meal, this dairy-free pesto pasta will not disappoint! It’s dairy-free, gluten-free, and absolutely delicious....

2 Min Read

Superfood Rainbow Cheesecake

Superfood Rainbow Cheesecake

This superfood rainbow cheesecake is perfect for impressing your party guests and followers on Instagram. Besides its colorful appearance, the cashew and...

3 Min Read