Magnesium Benefits: 10 Reasons You Need It Now
Sometimes we just don’t appreciate things until they’re gone. For most Americans, that’s magnesium. You need more, and for good reason. Magnesium...
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Cleanses, superfoods, and sourcing stories from three decades on the road.
Prebiotics: Improve Gut Health & Reduce Anxiety!
You may have heard a lot in recent years about your gut bacteria or microbiome. It’s said that we eat as much...
Strep Throat: 10 Natural Remedies
If you’ve ever had strep throat, you know what a pain it can be. Literally. Strep throat is a bacterial infection that...
9 Amazing Benefits Of Magnesium Oil You Need To Know
Magnesium oil may be the very ingredient your body is missing. This is especially true if you’ve experienced any of the symptoms...
This Common Allergy Medication Is Linked To Dementia
If you suffer from allergies or you have a child who suffers from allergies, chances are you usually have some Benadryl near...
Research Links Common Medications To Hair Loss In Men & Women!
Beauty store shelves are full of products that claim to give you the thicker, longer, fuller hair that you desire. Men and...
Yerba Mate: Its History and Health Benefits
I was first exposed to yerba mate through my friends at the Guayaki yerba mate company around 2002. Today, they produce many...
6 Serious Diseases Caused By Vitamin D Deficiency
We often hear about taking Vitamin C for colds or Calcium for bones, yet one nutrient shines above the others: Vitamin D....
80% of Americans Are Deficient In Magnesium!
Have you been experiencing unexplained anxiety, fatigue, or nausea? Or do you have trouble sleeping? If so, you could be among the...
9 Remedies That Treat Varicose Veins Without Surgery!
50% of all American adults aged 50 and older suffer from varicose veins. Characterized by twisted, enlarged veins – typically in the...
L-Glutamine Supplements Benefits, Side Effects & Dosage
L-glutamine is the most abundant amino acid in your body. Its primary purpose? Helping your body build protein. But it does a...
Watermelon Lemonade
Want something to satisfy your sweet tooth without the sugar crash? Try this fresh watermelon lemonade. This recipe uses just three simple...