What Is Aromatherapy? 9 Benefits To Consider
Aromatherapy has become more and more popular as a natural alternative treatment. What is aromatherapy? It’s the process of using essential oils...
Blog
Cleanses, superfoods, and sourcing stories from three decades on the road.
5 Benefits Of Arnica Oil
If you’ve never used arnica oil, it’s not too late to start. The oil comes from the flowering arnica plant, native to...
10 Antiviral Herbs That Fight Infections
What do elderberry, oregano, and licorice root have in common? Well, we have a fruit, a leaf, and a root, so maybe...
Bentonite Clay DIY Anti-Itch Cream
From bug bites to bee stings, itchy, inflamed skin can be a nightmare to treat. You could use store-bought pills and creams...
6 Ashwagandha Benefits & Uses
Ashwagandha benefits the body and mind in several aspects, including treating poor thyroid function and depression. This adaptogenic herb is nothing new, either....
Buffalo Cauliflower “Wings”
Who needs chicken wings when you have these vegan spicy buffalo cauliflower “wings”? The cauliflower is dipped in a delicious chickpea-coconut batter,...
Amylase: 5 Health Benefits
Amylase, protease and lipase are the three most vital digestive enzymes in the body. The body uses these enzymes to properly digest...
5 Alpha Lipoic Acid Health Benefits
Broccoli, spinach and other green vegetables contain a chemical compound called alpha lipoic acid or ALA. ALA is a a powerful antioxidant...
Almond Oil: 7 Benefits & Uses
Almond oil provides the body with all of the nutrients that almonds have to offer, including Vitamin E, manganese, magnesium and healthy...
Hay Fever: Seasonal Allergy Symptoms & Natural Treatments
If the smell of spring in the air, the sight of flowers blooming, the sound of birds chirping makes you groan, there’s...
7 Adaptogenic Herbs That Fight Stress
Adaptogens. You've heard the word thrown around a lot lately. But why are they so amazing? Simply put, adaptogens support the body's...
10 Home Remedies For Acne
There are many factors that play a role in the health of your skin. Your diet, exercise routine and water intake can...