Cacao Beans: 5 Health Benefits
Chances are you’ve heard that dark chocolate is a healthier choice than is milk chocolate. And you may have also heard that...
Blog
Cleanses, superfoods, and sourcing stories from three decades on the road.
The Latest
7 Benefits Of Hemp Seeds
Hemp seeds are great-tasting and full of nutritional benefits. Let me stop you right there. Yes, hemp seeds are associated with marijuana, but they do not have the same psychotropic effects one experiences with marijuana. Hemp does contain a minuscule...
Read The Article
10 Teff Benefits & Uses
Teff is a small, gluten-free grain that’s growing in popularity in the United States. It contains protein, magnesium, phosphorus, iron, calcium, potassium...
Skinny Salsa
This Skinny Salsa is delicious on top of anything and is the perfect food for weight loss, thanks to all the fiber-rich...
Tapioca Flour: 4 Benefits & Uses
Derived from cassava roots, tapioca is a gluten-free flour that can be used as a thickening agent in different foods and recipes....
Tahini: 6 Health Benefits
Even if you haven’t heard of tahini, you’ve probably already tasted it. In fact, tahini should be the main ingredient in your...
5 Benefits of Switchel
If you’ve never heard of switchel, think of it as a drink that’s similar to lemonade. It can help cool you down...
Swiss Chard: 9 Health Benefits
If you’ve meandered through the produce isle, then you may have seen a rather large, leafy green with brightly colored stems. But...
6 Health Benefits of Sunflower Seeds
Small but mighty, sunflower seeds are packed with essential nutrients. In fact, they contain a long list of nutrients, including Vitamin E,...
Sunflower Seed Butter: 5 Benefits & Uses
You may have snacked on a few sunflower seeds here and there, but have you ever tried sunflower seed butter? Seed butters...
10 Sugar Alternatives & Natural Sweeteners You Should Try!
On average, Americans consume over 400 calories a day from added sugars. Unfortunately, research has shown that sugar wreaks havoc on the...
Is Sugar Bad For You? 5 Ways Sugar Destroys Your Health
Is sugar bad for you? The answer is a definite “yes.” Despite the sugar industry’s attempts to keep the negative health effects...
Strawberry Nutrition: 8 Benefits & Uses
Like other berries, strawberries are loaded with antioxidants. Strawberry nutrition includes Vitamin C, Vitamin A, Vitamin K, manganese, folate, potassium and magnesium....