Crispy Cauliflower Crust Pizza Recipe!
By: Gillian B As a health nut, I am dedicated to eating next-level food everyday for life! That being said, I do...
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Cleanses, superfoods, and sourcing stories from three decades on the road.
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Do You Wake Up at the Same Time Every Night? This Could Be the Reason Why!
We have spoken previously about how it can be normal to wake up in the middle of the night, but it should be a natural waking up. However, what does it mean if you wake up at the same time...
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Why You Should Eat This Ancient Black Goo!
Yes, I'm a health nut, and so I'm always on the lookout for exotic foods and herbs that will take my health...
Save Your Newborn From a Life of Illness Following an Unplanned Cesarean Birth
You might wonder why a 40-year-old nutritionist without kids is writing a piece on unplanned Cesareans. Though I have no personal experience with...
Warning: Drying Laundry Indoors Could Be Deadly!
If you’ve ever wondered why laundry rooms are usually as far away from common living spaces as possible, the information I’m about...
10 Actions You Will Regret in 10 Years
Have you ever heard the question, “If you could tell your younger self something, what would it be?” Well, if your younger...
These 5 Surprising Habits Slow Down Your Metabolism and Make You Fat!
We all know that metabolism slows with age, and giving it a boost can help promote weight loss. There are diet plans,...
Water, Baking Soda, and Vinegar is All You Need to Make Your Oven Sparkle!
Ovens are perfect for making cakes, casseroles, or delicious garlic bread, but they can also get really dirty. Foods spill or boil...
Only 1 in 4 People Can See Every Color. How Many Can You See?
Wanna hear something mind-blowing? According to research, it’s possible that we don’t all see the same colors. Experts say one person could perceive...
Toxins in Your Fat Cells are Making You Sick and Bloated! Here’s How You Can Cleanse Them!
Our bodies are amazing machines made to help us run on the food we eat and remove what we do not need....
Research-based Tips on How to Eat for Your Blood Type
Low-carb diets, low-calorie diets, plant-based diets… Chances are, if you’re trying to lose weight, or you’ve found a food plan that feels...
Potatoes and These 10 Other Foods Should Never Go in a Refrigerator. Here's Why!
Where do you put food when you want to preserve it? Your refrigerator, right? … Sometimes. While your fridge works wonders for...
The Power Of Writing Things Down To Achieve Goals
Anybody reading this right now shares a skill that was revered and deeply appreciated by our ancestors. It’s a skill we rarely...