This Uplifting Yoga Sequence is Perfect for a Morning Pick Me Up!
By Gillian B All of us experience challenges and have bad days from time to time! It's a part of life. But...
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Cleanses, superfoods, and sourcing stories from three decades on the road.
The Latest
25 Amazing Facts About Your Body You Never Knew!
The human body is really quite amazing. When you think about all of the things that it does in addition to feeling and being and thinking, as deeply as it does… It truly is amazing. As with any incredibly complex...
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3 Easy Steps for Effortless Meditation!
Have you heard about meditation? And you've wanted to give it a try, right? Well, here's your chance! What is meditation all...
The Scientific Power of Meditation
Do you take care of yourself? You know, brush your teeth and comb your hair? Of course you do! You take the...
Are You Tired, Gassy and Bloated? You May Have This!
By Gillian B If this sounds like you, you may have a bacteria imbalance in your gut. More and more people these...
Springtime Detox for a Summer Body That Rocks!
Spring is a natural time to clear away toxins, so the body can reboot after a long, sluggish winter. But what exactly...
Here’s How You Can Detoxify Your Armpit and Prevent Cancer!
No one really wants to talk about their armpits. They are the stinky part of the body that most of us wish...
10 Reasons You Shouldn't (or Should) Date an Outdoor Girl
While the male gender tends to be associated with the “outdoorsy, rough and tumble” stereotype, there are in fact females that absolutely...
10 Signs Your Body is Telling You to Drink More Water!
You may drink water simply because you’ve heard that you’re supposed to. But do you know about all of the amazing health...
Get the Lymphatic System Moving with the Best Exercise!
You know that improving circulation improves your health, right? Well, did you know that rebounding is the best exercise for your circulation,...
5 Beauty and Health Tips... For Guys!
Hey, guys. Let’s be honest. When it comes to maintaining your appearance, things can be a bit complicated. Well, not really, actually;...
Why You Should STOP Eating Baby Carrots
Ah, baby carrots. They’re small. They’re snackable. And they make for a great treat to go along with dip. They’re also pretty...
This is How to Detox Each Organ to Never Feel Sick or Tired Again!
In a perfect world, we wouldn’t need to perform an organ detox. Our bodies would always work like they are supposed to....