This Ancient Alternate Nostril Breathing Technique Provides Instant Drug-Free Anxiety Relief
Alternate nostril breathing is a great way to reduce anxiety without the use of anti-anxiety drugs. This breathing technique is an easy...
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Cleanses, superfoods, and sourcing stories from three decades on the road.
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Chickpea and Zucchini Fritters with Creamy Hemp Dipping Sauce
By: Gillian B These little babies are a savory treat in the morning but are also incredible as an appetizer when you have company. They are high in protein and fiber which makes them filling and delicious! Best served hot...
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Do You Have An Acidic Body? This Is What You Need To Do!
Many people who are reading this may have an acidic body? Do you know where you fall on that litmus test? Unfortunately,...
Kids Who “Talk Back” Become more Successful Adults
Talking back. Most parents hate it. It pushes buttons and drives one crazy. This is an issue I have with both of...
12 Steps to Keep Love and Passion Alive in a Relationship
Time, family, careers can all do damage to a relationship. It is easy for anyone just to go through the motions and...
Scatterbrained? Here’s How to Regain Your Power, Focus and Productivity
We all know that something is much more likely to thrive if we give it our love and attention. Just like raising...
7 Simple Yoga Stretches to Soothe Sciatica Back Pain
When you have sciatica, you'll do anything to stop the pain. But popping pain relievers is a short-term solution. Soothe sciatica instead...
Research Links Roundup (Glyphosate) to Gluten Disorder Epidemic, Cancer and other Diseases
First introduced in 1974, glyphosate is now the world’s most dominant herbicide. Today, the agricultural industry applies more than 1.4 billion pounds...
Oregano Oil: A Cure All Medicinal Alternative
The “joy of the mountains” is the perfect name for oregano oil. It was so named by the Greeks since it is...
Are You in Sleep Debt?
By Gillian B When was the last time you had a good night’s sleep and woke up feeling well rested? Most of...
Himalayan Bees Make Psychedelic Honey
Venture into parts of China, India, and Nepal, and you may find a honey with highly medicinal — and even psychedelic —...
Top 10 Hair Braid Tutorials For Every Need
Braids are not only an excellent way to get the hair out of your face, but they can also be fashionable and...
A Journey Inward With Journaling
By: Gillian B As a regular practice, journaling is one of the best ways to connect with your higher self. Sitting down...