Omega-3 vs. Omega-6: What’s The Right Balance?
The importance Omega-3 essential fatty acids in the human diet is becoming more familiar to all of us, especially those of us...
Blog
Cleanses, superfoods, and sourcing stories from three decades on the road.
10 Uncomfortable Feelings that Indicate You are Taking the Correct Path
Change. It happens to all of us at one point or another. However, it is an important part of human life that...
Better Than That Sleeping Pill - Banana Cinnamon Tea Recipe For Deep Sleep
Have trouble getting a good night's rest? We all do at times. With the stressors in our modern environment, it can become...
This is What Happens to Your Face After Washing it With Coconut Oil and Baking Soda
Coconut oil to wash your face? Yes! It isn’t a stretch. In fact, it’s probably the best thing you can do for...
How to Stop Absorbing Other People's Negative Energy
We’ve all been around negative people at some point or another. Maybe they are constantly complaining, insulting others, or they have a...
Amazing Fibromyalgia Symptom Relief Soup Recipe
It is estimated that 5-10 million Americans suffer from fibromyalgia, and the majority of them are women. Fibromyalgia is a disorder characterized...
How a Child is Born
It happens 255 times every minute all around the world. Roughly an hour from now, there will be around 15,300 humans born. In...
This Will Happen To Your Breasts if You Drink 3 Cups of Coffee a Day
Believe it or not, coffee is not just good for waking a person up in the morning. The amount of coffee a...
6 Simple Exercises That Will Transform Your Body in 3 Weeks
Part of being fit is being consistent, but it also means you need to choose the right exercises! Another great thing about...
Magic Mushrooms Stop Depression and Anxiety, According to Research
Cannabis, LSD, and magic mushrooms are all either illegal or stigmatized in the US or Great Britain. This is, of course, because...
6 Serious Health Problems Associated with Sitting Too Long
Take a minute to add up how many hours a day you spend sitting. Factor in the amount of time you spend...
Why it's Hip and Healthy to be Sober
In the past few weeks, you may have heard talk about “Dry January.” Maybe you know someone who participated, or maybe you...