Kiwi: 10 Health Benefits
Kiwifruit is a small, green fruit that is just as delicious as it is nutritious. In fact, the kiwi is one of...
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Cleanses, superfoods, and sourcing stories from three decades on the road.
Kimchi: 5 Benefits & Uses
Kimchi, a staple Korean side dish, is a traditional fermented probiotic food. It’s also called gimchi or kimchee, but whatever you call...
Garlic Roasted Tomatoes: An Incredible Recipe
The tomato – one of the most beloved fruits from the home garden. Can you picture it? A big, juicy tomato, bright...
Kombucha: 8 Benefits & Uses
Even if you haven’t tried “the immortal health elixir,” you’ve probably heard about kombucha. This fermented beverage has certainly grown in popularity...
Kombu: 5 Benefits & Uses
Kombu is an edible type of kelp, found in kelp forests in the sea. Kelp forests help maintain a healthy ecosystem for...
Kohlrabi: 5 Health Benefits
Kohlrabi is a vegetable that’s loaded with Vitamin C, phytochemicals and other healthy nutrients. It’s in the same family as kale, Brussels...
Jalapenos: 5 Benefits & Uses
Great in dips, salsas, and homemade breads, jalapenos are certainly known for their versatility. They’re relatively small but pack a lot of...
Morinda (Noni Fruit): 10 Health Benefits
Morinda citrifola, also known as Indian mulberry, is a fruit that’s native to Southeast Asia. The fruit starts out green then ripens,...
Kidney Beans Benefits & Uses
Kidney beans are consumed around the world. Like cannellini beans and adzuki beans, kidney beans can enhance the flavor as well as...
Kelp: 7 Benefits & Uses
Kelp is a superfood loaded with nutrients. It’s been a diet staple in Asian cultures for centuries thanks to its mayn health...
Kefir Benefits: 7 Uses For This Cultured, Gut-Friendly Product
Is “yum” the first word that comes to mind when you hear “cultured dairy”? Well, with this one, it should be. But...
Kamut: 8 Benefits & Uses
Kamut (say “ka-moot”) is an ancient grain rich in nutrients and high in energy. Specifically, Kamut is a trademarked name given to...