Kohlrabi: 5 Health Benefits
Kohlrabi is a vegetable that’s loaded with Vitamin C, phytochemicals and other healthy nutrients. It’s in the same family as kale, Brussels...
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Kombu: 5 Benefits & Uses
Kombu is an edible type of kelp, found in kelp forests in the sea. Kelp forests help maintain a healthy ecosystem for organisms that live between the surface of the ocean and the sea floor. While eating seaweed may not...
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Jalapenos: 5 Benefits & Uses
Great in dips, salsas, and homemade breads, jalapenos are certainly known for their versatility. They’re relatively small but pack a lot of...
Morinda (Noni Fruit): 10 Health Benefits
Morinda citrifola, also known as Indian mulberry, is a fruit that’s native to Southeast Asia. The fruit starts out green then ripens,...
Kidney Beans Benefits & Uses
Kidney beans are consumed around the world. Like cannellini beans and adzuki beans, kidney beans can enhance the flavor as well as...
Kelp: 7 Benefits & Uses
Kelp is a superfood loaded with nutrients. It’s been a diet staple in Asian cultures for centuries thanks to its mayn health...
Kefir Benefits: 7 Uses For This Cultured, Gut-Friendly Product
Is “yum” the first word that comes to mind when you hear “cultured dairy”? Well, with this one, it should be. But...
Kamut: 8 Benefits & Uses
Kamut (say “ka-moot”) is an ancient grain rich in nutrients and high in energy. Specifically, Kamut is a trademarked name given to...
Kale: 7 Health Benefits
Kale, often a key component to green smoothies, has gained a lot of popularity over the years, and for a good reason,...
Sauteed Shiitake Mushrooms
Why Sauteed Shiitake Mushrooms? Well, this simple sauteed shiitake mushroom recipe is delicious and makes for a quick yet flavorful side dish....
Jicama: 7 Benefits & Uses
Jicama, also known as yambean, is a bulbous root vegetable. Some have compared its consistency to a mixture of an apple and...
Kakadu Plum: 5 Benefits and Uses
Kakadu plum is a high-antioxidant fruit native to Australia. In fact, it has 100 times the Vitamin C content of oranges, and...
Jujube Fruit: 7 Health Benefits
Jujube fruit comes from the jujube tree, native to China. The trees were brought to the United States in the early 1900s....