B12 Injections: Benefits, Risks & Alternatives
Vitamin B12 plays an important role in many metabolic and hormonal functions in the body. Foods such as grass-fed beef, dairy products...
Blog
Cleanses, superfoods, and sourcing stories from three decades on the road.
Bloated Stomach: 10 Hidden Causes
If you suffer from chronic stomach bloating, you’re not alone. In fact, stomach bloating has become so common it’s considered an epidemic....
Wheatgrass Benefits: 21 Reasons To Add More To Your Diet
Wheatgrass is the edible young grass of the common wheat plant. It’s most commonly consumed in juice form, pill form, or as...
Sweet Potato Nutrition & 6 Benefits
If you’re looking for a healthy carbohydrate to add to your diet, look no further than the sweet potato. Not only are...
Maca Root: Nutrition & 5 Benefits
Maca root is a potent, natural superfood. It’s been around for thousands of years, but recently it’s been growing in popularity. Native...
15 Amazing Juicing Recipes You Should Try Today!
Juicing has become a popular trend in recent years, but unlike some diet-related fads, juicing is actually good for your health. Homemade...
How Many Carbs In A Banana: Calories & Benefits
Bananas, a favorite among many, are loaded with nutrients and carbohydrates. For this reason, they are often a popular choice for athletes....
Gynostemma: 9 Health Benefits
Gynostemma, or jiaogulan, has long been used in herbal medicine, where it earned the nickname the “immortality herb.” It’s also referred to...
Eleuthero Root: 8 Health Uses
Eleuthero root, used in traditional Chinese medicine for thousands of years, is still relatively new as an herbal remedy in the United...
Cistanche: 10 Health Benefits
Cistanche extract (also known as Ginseng of the Desert) comes from a yellow desert hyacinth flower with powerful health benefits. It’s a...
Cordyceps: 9 Health Uses & Benefits
Cordyceps, known as a medicinal mushroom, describes a genus of fungi that includes over 400 different species. Amazingly, cordyceps mushrooms grow at...
Turmeric Cauliflower
Sometimes the sides make the meal. In this case, it's the spicy, savory gold florets that will steal the plate show. Add...