Blog

Cleanses, superfoods, and sourcing stories from three decades on the road.

greens and lemon detox soup FI

Greens & Lemon Detox Soup

OK, admit it. Sometimes it seems hard to eat your leafy green vegetables all winter long. Is there a savory way to...

3 Min Read

Benzoin Essential Oil: 10 Uses & Benefits

Benzoin Essential Oil: 10 Uses & Benefits

Benzoin essential oil has been used in civilizations around the world for thousands of years. It’s primarily used for its antidepressant, disinfectant,...

2 Min Read

Bay Essential Oil: 12 Health Benefits

Bay Essential Oil: 12 Health Benefits

Bay essential oil, which is extracted from the fresh leaves of the bay tree through steam distillation, is a yellow liquid with...

3 Min Read

Chamomile Essential Oil: 10 Health Uses

Chamomile Essential Oil: 10 Health Uses

Chamomile oil is extracted from the flowers of the chamomile plant, which are loaded with healing compounds. The oil comes from both...

2 Min Read

Sage Essential Oil: 15 Health Benefits

Sage Essential Oil: 15 Health Benefits

Sage essential oil possesses natural anti-fungal, antimicrobial, antioxidant, antiseptic and anti-inflammatory properties, just to name a few. The oil is extracted from...

3 Min Read

Buchu Essential Oil: 7 Uses & Benefits

Buchu Essential Oil: 7 Uses & Benefits

Buchu essential oil comes from both the Round Leaf Buchu and the Oval Leaf Buchu, native to South Africa. Both varieties are...

2 Min Read