Blog

Cleanses, superfoods, and sourcing stories from three decades on the road.

Camphor Essential Oil: 10 Health Benefits

Camphor Essential Oil: 10 Health Benefits

Camphor essential oil is extracted from two types of camphor trees, the Common camphor and the Borneo camphor. The two types differ...

2 Min Read

Calamus Essential Oil: 10 Uses & Benefits

Calamus Essential Oil: 10 Uses & Benefits

Calamus essential oil, while beneficial if used correctly, comes with a warning. It has narcotic effects and can cause convulsions and hallucinations...

2 Min Read

Cajuput Essential Oil: 10 Uses & Benefits

Cajuput Essential Oil: 10 Uses & Benefits

Cajuput essential oil, distilled from the twigs and leaves of the cajuput tree, is a warming, camphorous substance that serves many purposes....

2 Min Read

Sleep Deprivation: 6 Natural Treatments

Sleep Deprivation: 6 Natural Treatments

How do you know if you're suffering from sleep deprivation? Sleep deprivation is broadly defined as a condition that occurs if you...

7 Min Read

greens and lemon detox soup FI

Greens & Lemon Detox Soup

OK, admit it. Sometimes it seems hard to eat your leafy green vegetables all winter long. Is there a savory way to...

3 Min Read

Benzoin Essential Oil: 10 Uses & Benefits

Benzoin Essential Oil: 10 Uses & Benefits

Benzoin essential oil has been used in civilizations around the world for thousands of years. It’s primarily used for its antidepressant, disinfectant,...

2 Min Read

Bay Essential Oil: 12 Health Benefits

Bay Essential Oil: 12 Health Benefits

Bay essential oil, which is extracted from the fresh leaves of the bay tree through steam distillation, is a yellow liquid with...

3 Min Read