Tai Chi: Creating Balance Through Flow
As legend tells it, an old monk sat quietly meditating on a mountainside when a snake and a crane began to fight....
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Cleanses, superfoods, and sourcing stories from three decades on the road.
The Latest
Orthorexia: Wrongly Eating Right?
It can feel good to be in control. We like to feel secure about our finances, our families, our jobs, and of course, our health. However, could there be a fine line between control and compulsive behavior? (OCD, anyone?) Can...
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Parasite Symptoms: How To Determine If You Have Unwanted Guests
Being aware of parasite symptoms is key for pinpointing the issue before it gets out of hand. Unfortunately, as you'll discover shortly,...
Colon Cleanse: A 5-Step Plan
Committing to a colon cleanse can be a rewarding decision for your body. Once you've completed a colon cleanse, your body will...
Stomach Parasites: What's Eating You From The Inside
You may have heard the expression, "What's eating you?" Little did you know that there may be some truth to that question....
Traveling Soon? Here’s A Packing List for Ultimate Health
Really, anytime of the year is a great time to travel. But if it's been a while, you may be wondering what...
How to Cut (and Roast) Spaghetti Squash
Are you adding more plant foods to your diet, while moving away from grains? Or maybe you just like to find the...
14 Reasons Why You Should Eat Avocado Everyday!
Creamy and delicious, avocados go with just about every kind of food, but they are also wonderful on their own. This very...
The Power of Positivity: 4 Exercises for Your Brain
What if you could make positivity a habit – something you just naturally do, regardless of your circumstances? Habit is a very...
6 Foods That Are PROVEN To Accelerate Weight Loss!
It’s easy to get stuck thinking that eating for weight loss is all about reduction. Sure, common knowledge seems to state that...
How To Get Rid Of Tapeworms In Humans Naturally
When many people think of parasites, tapeworms are the first thing that come to mind. Yet, as with other parasites, people often...
Natural Parasite Cleanse: How To Get Rid Of Unwanted Guests
The sheer amount of detoxes out there can be confusing, but one of the most important detoxes you could possibly do is...
Detox Water: A Recipe For Weight Loss
The concept of detox water has amassed a cult following in recent years, with many people swearing by it. Proponents say that...