Blog

Cleanses, superfoods, and sourcing stories from three decades on the road.

detox water lemon FI

Detox Water: A Recipe For Weight Loss

The concept of detox water has amassed a cult following in recent years, with many people swearing by it. Proponents say that...

7 Min Read

lemon tahini dressing FI

Lemon Tahini Dressing

Having a salad tonight? Well, let me tell ya, this simple lemon tahini dressing is a delicious oil-free way to dress your...

1 Min Read

Plant Protein Pasta

Plant Protein Pasta

This plant protein pasta dish with arugula, artichoke hearts, and hemp seeds is a delicious way to get your fiber and protein....

1 Min Read

Ginger Veggie Wraps with Lemon Tahini

Ginger Veggie Wraps with Lemon Tahini

These ginger veggie wraps are a fun new way to get your veggies. Featuring lemon tahini and a spring roll skin, they’re...

3 Min Read

Everything Hummus

Everything Hummus

You love hummus for its delicious taste and amazing health benefits. So why not combine it with that favorite spice combination topping...

1 Min Read

Vegan Blueberry Protein Shake

Vegan Blueberry Protein Shake

Hungry? Well, this filling and satisfying vegan blueberry protein shake packs 15 grams of protein and is perfect post-workout. In fact, it’s...

1 Min Read

buffalo cauliflower

Buffalo Cauliflower “Wings”

Who needs chicken wings when you have these vegan spicy buffalo cauliflower “wings”? The cauliflower is dipped in a delicious chickpea-coconut batter,...

3 Min Read

Strawberry Matcha Smoothie Bowl

Strawberry Matcha Smoothie Bowl

Add some color to your mornings with this strawberry matcha smoothie bowl. Matcha is a form of green tea powder that provides...

1 Min Read