Blog

Cleanses, superfoods, and sourcing stories from three decades on the road.

Italian Chickpea Flatbread

Italian Chickpea Flatbread

Can you smell it? The delectable scent of baked bread. Fortunately, this Italian Chickpea Flatbread has all the savory favor of an...

1 Min Read

How to Open a Pomegranate

How to Open a Pomegranate

Pomegranates are incredibly delicious and nutritious, but most people avoid buying the whole fruit because it is so hard to open and...

1 Min Read

Dark Chocolate Snowball Cookies

Dark Chocolate Snowball Cookies

Looking for a healthy twist on a classic holiday cookie? Dark chocolate snowball cookies offer a healthy alternative to traditional snowball cookies....

2 Min Read

paleo sugar cookies FI

Paleo Sugar Cookies

Want to enjoy dessert or even a sweet snack without the worry that comes from a packaged processed cookie? Well, these paleo...

2 Min Read

detox salad FI

Pink & Purple Detox Salad

When people hear the word “detox” they might just think “depravation.” But this pink and purple detox salad won’t deprive you of...

2 Min Read

greens and lemon detox soup FI

Greens & Lemon Detox Soup

OK, admit it. Sometimes it seems hard to eat your leafy green vegetables all winter long. Is there a savory way to...

3 Min Read

5 Alarm Buffalo Brussels Sprouts

5 Alarm Buffalo Brussels Sprouts

If you like heat, then you’ll love these red hot Buffalo Brussels Sprouts. The sprouts are dipped and baked in a chickpea...

3 Min Read