Blog

Cleanses, superfoods, and sourcing stories from three decades on the road.

detox salad FI

Pink & Purple Detox Salad

When people hear the word “detox” they might just think “depravation.” But this pink and purple detox salad won’t deprive you of...

2 Min Read

greens and lemon detox soup FI

Greens & Lemon Detox Soup

OK, admit it. Sometimes it seems hard to eat your leafy green vegetables all winter long. Is there a savory way to...

3 Min Read

5 Alarm Buffalo Brussels Sprouts

5 Alarm Buffalo Brussels Sprouts

If you like heat, then you’ll love these red hot Buffalo Brussels Sprouts. The sprouts are dipped and baked in a chickpea...

3 Min Read

Almond Butter Chocolate Bars

Almond Butter Chocolate Bars

Really, most holiday seasons have their own special chocolate treats. So whether it’s scary Halloween, Easter Bunny time, or any winter festival,...

3 Min Read

Spaghetti Squash Pad Thai FI

Spaghetti Squash Pad Thai

Who needs noodles when you have spaghetti squash? The stringy noodles of this squash lends a twist to some fun dishes, like...

2 Min Read