Sea Buckthorn Oil: 6 Benefits & Uses
What is sea buckthorn? Chances are, you may not have heard of this tart orange sea berry, but you may just want...
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Cleanses, superfoods, and sourcing stories from three decades on the road.
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Stevia: Health Benefits & Side Effects To Consider
The people of South America refer to stevia as the “sweet herb.” You might be familiar with stevia for its use as an artificial sweetener in foods and beverages in the United States. Stevia is an herbal plant that grows...
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Spirulina: 10 Benefits & Uses
When you heard about this blue-green algae for the first time, did you right away say yum? Well, probably not. Yet spirulina...
5 Steps To Become A Powerful Empath Warrior
Some people seem to be born naturally empathetic. If this is you, chances are you’re compassionate, have a keen intuition, an undeniable...
10 Health Benefits Of Spinach
Love it or hate it, spinach contains more than 12 different types of flavonoid antioxidants, making it one of the healthiest foods...
Spelt Flour: 9 Benefits & Uses
Spelt flour is a grain that’s closely related to wheat. It was considered a diet staple in parts of Europe, centuries ago....
Pinto Beans: 5 Benefits & Uses
Pinto beans, like anasazi beans, are some of the top cancer-fighting foods you can eat. They contain folate, manganese, copper, magnesium, phosphorus,...
Soursop: 5 Benefits & Uses
Soursop is a fruit that is usually found in South Africa. It has a sweet taste, similar to a pineapple. Soursop can...
Soba Noodles: 7 Health Benefits
Whether you’re looking to trim your waist line or cater to a gluten intolerance, soba noodles are a great alternative to traditional...
Shiitake Mushrooms: 8 Benefits & Uses
Shiitake mushrooms are the second most popular mushroom and the third most widely cultivated edible mushroom in the world. Their health benefits...
Sorrel: 5 Health Benefits
If you’ve never heard of sorrel, there’s a good chance you’re not alone. Sorrel isn’t as popular as other nightshades. It’s an...
Sorghum Flour: 5 Benefits & Uses
Originating in Africa and Australia, sorghum is an ancient cereal grain that’s packed with nutrients. It contains protein and fiber, along with...
What Is A Shallot? 7 Health Benefits To Consider
What is a shallot? A shallot is a type of onion that possesses strong anti-cancer properties, along with plenty of other health...