Tahini: 6 Health Benefits
Even if you haven’t heard of tahini, you’ve probably already tasted it. In fact, tahini should be the main ingredient in your...
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Cleanses, superfoods, and sourcing stories from three decades on the road.
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Tapioca Flour: 4 Benefits & Uses
Derived from cassava roots, tapioca is a gluten-free flour that can be used as a thickening agent in different foods and recipes. It’s low in calories and sugar-free, much like cassava flour. Tapioca flour benefits those who have a gluten intolerance...
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5 Benefits of Switchel
If you’ve never heard of switchel, think of it as a drink that’s similar to lemonade. It can help cool you down...
Swiss Chard: 9 Health Benefits
If you’ve meandered through the produce isle, then you may have seen a rather large, leafy green with brightly colored stems. But...
6 Health Benefits of Sunflower Seeds
Small but mighty, sunflower seeds are packed with essential nutrients. In fact, they contain a long list of nutrients, including Vitamin E,...
Sunflower Seed Butter: 5 Benefits & Uses
You may have snacked on a few sunflower seeds here and there, but have you ever tried sunflower seed butter? Seed butters...
10 Sugar Alternatives & Natural Sweeteners You Should Try!
On average, Americans consume over 400 calories a day from added sugars. Unfortunately, research has shown that sugar wreaks havoc on the...
Is Sugar Bad For You? 5 Ways Sugar Destroys Your Health
Is sugar bad for you? The answer is a definite “yes.” Despite the sugar industry’s attempts to keep the negative health effects...
Strawberry Nutrition: 8 Benefits & Uses
Like other berries, strawberries are loaded with antioxidants. Strawberry nutrition includes Vitamin C, Vitamin A, Vitamin K, manganese, folate, potassium and magnesium....
Stevia: Health Benefits & Side Effects To Consider
The people of South America refer to stevia as the “sweet herb.” You might be familiar with stevia for its use as...
Sea Buckthorn Oil: 6 Benefits & Uses
What is sea buckthorn? Chances are, you may not have heard of this tart orange sea berry, but you may just want...
Spirulina: 10 Benefits & Uses
When you heard about this blue-green algae for the first time, did you right away say yum? Well, probably not. Yet spirulina...
5 Steps To Become A Powerful Empath Warrior
Some people seem to be born naturally empathetic. If this is you, chances are you’re compassionate, have a keen intuition, an undeniable...