Sunflower Seed Butter: 5 Benefits & Uses
You may have snacked on a few sunflower seeds here and there, but have you ever tried sunflower seed butter? Seed butters...
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Cleanses, superfoods, and sourcing stories from three decades on the road.
10 Sugar Alternatives & Natural Sweeteners You Should Try!
On average, Americans consume over 400 calories a day from added sugars. Unfortunately, research has shown that sugar wreaks havoc on the...
Is Sugar Bad For You? 5 Ways Sugar Destroys Your Health
Is sugar bad for you? The answer is a definite “yes.” Despite the sugar industry’s attempts to keep the negative health effects...
Strawberry Nutrition: 8 Benefits & Uses
Like other berries, strawberries are loaded with antioxidants. Strawberry nutrition includes Vitamin C, Vitamin A, Vitamin K, manganese, folate, potassium and magnesium....
Stevia: Health Benefits & Side Effects To Consider
The people of South America refer to stevia as the “sweet herb.” You might be familiar with stevia for its use as...
Sea Buckthorn Oil: 6 Benefits & Uses
What is sea buckthorn? Chances are, you may not have heard of this tart orange sea berry, but you may just want...
Spirulina: 10 Benefits & Uses
When you heard about this blue-green algae for the first time, did you right away say yum? Well, probably not. Yet spirulina...
5 Steps To Become A Powerful Empath Warrior
Some people seem to be born naturally empathetic. If this is you, chances are you’re compassionate, have a keen intuition, an undeniable...
10 Health Benefits Of Spinach
Love it or hate it, spinach contains more than 12 different types of flavonoid antioxidants, making it one of the healthiest foods...
Spelt Flour: 9 Benefits & Uses
Spelt flour is a grain that’s closely related to wheat. It was considered a diet staple in parts of Europe, centuries ago....
Pinto Beans: 5 Benefits & Uses
Pinto beans, like anasazi beans, are some of the top cancer-fighting foods you can eat. They contain folate, manganese, copper, magnesium, phosphorus,...
Soursop: 5 Benefits & Uses
Soursop is a fruit that is usually found in South Africa. It has a sweet taste, similar to a pineapple. Soursop can...